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Do I still need a pap smear?

Published by Caia on
Do I still need a pap smear?
The universally hated pap smear. Once every two years, every woman aged between 21 - 65 puts on her big girl pants (or takes them off), lies back, thinks of anything else and hopes to god she doesn't have to do that again for another two years. Or do they?<... Read More

Expert Spotlight: Rachel Ford

Published by Caia on
Expert Spotlight: Rachel Ford
We have so many incredible healthcare experts on our platform with a wide variety of skills. We caught up with one of them, Rachel Ford, a registered nurse who specialises in lactation, sleep and settling up until 4 years old, development and milestone check ins, tantrums and toilet train... Read More

Quick Tips: Getting children to sleep

Published by Caia on
Quick Tips: Getting children to sleep
At our Caia Live: Mental Health Month, Mary Papas, sleep coach, (rightly!) said that sleep deprivation is a form of torture. But the reality of being a new mum is that you’re often deprived of sleep for months and months on end. New... Read More

Anxiety and returning to work as a mum

Published by Caia on
Anxiety and returning to work as a mum
Women are more likely to experience anxiety than men. Part of the reason lies in societal expectations of a woman to do it all and do it well - have an amazing career, find the perfect partner, have a beautiful baby (and then look lik... Read More

Q&A from Caia Live: Mental Health Month

Published by Caia on
Q&A from Caia Live: Mental Health Month
We had so many questions at our Caia Live: Mental Health Month last week and we didn’t want to let a single one go unanswered! Some of our awesome experts were able to sit down with us after the event to answer those extra questions: Q: What would you r... Read More