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Expert Spotlight: Rachel Ford

Published by Caia on
Expert Spotlight: Rachel Ford
We have so many incredible healthcare experts on our platform with a wide variety of skills. We caught up with one of them, Rachel Ford, a registered nurse who specialises in lactation, sleep and settling up until 4 years old, development and milestone check ins, tantrums and toilet train... Read More

Quick Tips: Getting children to sleep

Published by Caia on
Quick Tips: Getting children to sleep
At our Caia Live: Mental Health Month, Mary Papas, sleep coach, (rightly!) said that sleep deprivation is a form of torture. But the reality of being a new mum is that you’re often deprived of sleep for months and months on end. New... Read More

Anxiety and returning to work as a mum

Published by Caia on
Anxiety and returning to work as a mum
Women are more likely to experience anxiety than men. Part of the reason lies in societal expectations of a woman to do it all and do it well - have an amazing career, find the perfect partner, have a beautiful baby (and then look lik... Read More

Q&A from Caia Live: Mental Health Month

Published by Caia on
Q&A from Caia Live: Mental Health Month
We had so many questions at our Caia Live: Mental Health Month last week and we didn’t want to let a single one go unanswered! Some of our awesome experts were able to sit down with us after the event to answer those extra questions: Q: What would you r... Read More