Caia Stories

Learn more about current issues in women's health as well as suggestions to help you get well and stay well. Happy reading.

How to say no to people touching your belly

Published by Caia on
How to say no to people touching your belly
THE CRAZY PERSON IS TOUCHING ME!Shout that at the top of your lungs at the old lady trying to touch your belly on the bus and I bet she stops. It’s so strange. The minute that you start to look pregnant every man, woman and child feels that your belly has become common... Read More

Plant-based Pregnancy

Published by Caia on
Plant-based Pregnancy
Plant-based diets have gained popularity in the last few years but as you grow another human, is it still safe to continue to be plant-based? Pregnancy means you need to pay more attention to your diet in general. ... Read More

The stages of menopause

Published by Caia on
The stages of menopause
Premenopause v Perimenopause v Menopause v Postmenopause - OMG! What's the difference? Over 1 ... Read More

A reality check on breastfeeding

Published by Caia on
A reality check on breastfeeding
Many of us think about breastfeeding as a time of peace and relaxation where you and your baby share a closeness. The light hits you just so and your hair falls beautifully over your face. A scene of serenity and perfection. A bit like this (and our cover image):... Read More